Services

Yoga

Be guided through a group or private yoga class that is focused on alignment and biomechanics, while respecting the philosophy and tradition of this ancient practice. Cultivate mindfulness and stillness with meditation and yoga nidra

Forest Bathing Walks

Slow down on a guided Shinrin Yoku or Forest Bathing walk through jungles and beaches and get acquainted with nature in a mindful way

Thai Massage

Relax, restore and revitalize with a traditional Thai Yoga Massage combining acupressure, energy meridians and passive yoga postures

Schedule

Yoga Classes


Oct & Nov 2018

Toronto, Canada


Yoga en Español/Yoga in Spanish
Los Sabados/Saturdays
Oct 20, 27
Nov 3, 10, 17, 24
9:15 – 10:15 am

 

FitZonePlus, 475 Danforth Avenue, Toronto (Chester Subway)

 

Pague lo que pueda/Pay what you can

 

Registre/Register


 

Forest Bathing Walks


Oct & Nov 2018
Toronto, Canada


Fall Forest Therapy Walk in High Park

By request, please email for details.


 

Thai Massage


Oct & Nov 2018
Toronto, Canada


Thai Massage sessions by request. Email for details.


 

Book Now

Testimonials

Make time to slow down and observe nature, listen and experience calm. So worth the time. Idas L.
Ernestine is an excellent forest guide and her love of nature is infectious Martin G.
Brings an awareness hard to get in the busy city Steven W.
Recommend this walk for a different slow experience of being in the forest Tammy L.
It’s a great way to slow down from the day to day running around Anthony C.

 

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