I spent much of my life living in big cities, rushing around amongst constant noises, crowds and pollution. Living with stress was the norm. Slowing down the body was tough and stilling the mind was a seemingly impossible task. I was introduced to yoga and meditation when I was traveling through Asia in 2002. It wasn't until seven years later, that I began practicing yoga on a regular basis as a form of therapy for a back injury. I wanted to feel better physically. What I didn't realize was that yoga not only healed my back but through breathing, mindful movement and meditation, I was learning to slow down. Since then I have been studying yoga and in 2011, became a yoga teacher. I want to share this beautiful practice with others, especially those who may not have access to yoga. Yoga is for everyone.
I have worked in the environmental field for many years, specializing in community engagement, event coordination and outreach. I provided education on sustainable living, providing the public with compelling facts and to-do lists on how to care of our planet. I believe deeply in the impact of each individual but often we value convenience or economics first, leaving our earth and its planet in neglect.
In 2015, I "retired" from my job as an Environmental Planner to live more simply. I got rid of most of my belongings, downsized my spendings so that I can have more time. I am now spending more time sharing yoga, being in nature and traveling.
Around this time, I came across Shinrin Yoku, the Japanese practice of forest bathing and learned that there is a different approach to conservation and environmentalism. I realized that my love for the trees, birds, flowers and all beings has been the driving force behind my work for the environment. From the first time I set foot in a forest, I felt an ineffable joy that led me to spend much of my free time in parks, forests, mountains and beaches. Instead of having sustainable actions stem solely from intellectual and scientific reasons, what if people are simply compelled to be kind to our planet and all its beings because we love them? With all the hurrying and constantly being "connected" via our cellphones and computers, we are quickly losing our innate connection to the "more than human" world. It's about time that we reconnect with our bodies, minds and nature.
Bachelor of Environmental Science & Zoology, University of Toronto, Canada
Registered Yoga Teacher with the Canadian Yoga Alliance at E-RYT 500 level
- 200 hr teacher training at Yoga Vidya Gurukul, Nashik, India
- 300 hr training at Yoga Darshanam, Mysore, India
- Yoga Tune Up® Level 1 Certification, St. Catharines, Canada
Pre-Natal Yoga Specialist training, East to West Yoga, Toronto, Canada
Yoga Tune Up® Shoulder Immersion, Toronto, Canada
What's the Fuzz? Live Course with Gil Hedley, Toronto, Canada
LifeForce Yoga for Mood Management with Amy Weintraub
Ayurveda Beauty, Greens Ayurveda, Kerala, India
Certified Forest Therapy Guide, The Association of Nature and Forest Therapy Guides and Programs, Toronto, Canada
Standard First Aid and CPR C, Canadian Red Cross
Wilderness & Remote First Aid, Canadian Red Cross
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